Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. EFS: How much protein do you get per day? It was given to Clark. bench. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Louie Simmons And dont be offended if he doesnt sit down and bullshit with you for an hour. chuck vogelpohl powerpohl - marie-wegener-fans.de I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. On speed-strength day you train with high volume and moderate intensity. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. At the same time, he also built up his lockout. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? McCoy did 515, but at 184 lbs. Bullshit. Jon "Jujimufu" Call and Joey Szatmary Do 43 Sets of Squats - BarBend And you to build the deadlift. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. I didn't make the rules, I have to follow them. KP jumped in like a good training partner. Westside Barbell - Chuck Vogelpohl XXX Squat DVD - IGX He is a very humble and gracious person. They said yes. out of the best shirts. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. EFS: First, thanks for letting us do this interview. Wed Oct 14, 2020. I will always remember ole hog head we would call him, he literary had NO neck. And Chuck V., Dave Tate, and myself in the squat and deadlift. He will always stick around to help load, spot, hold boards and help set bench shirts. Very few of you here actually compete, so I assume are RAW lifters. Westside was always evolving, through countless hours of intense work. For the best experience on our site, be sure to turn on Javascript in your browser. Think of speed strength as a transmission in a car. But that was a good reason to try it unofficially. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! You lifted, but did not do so good. What a day. After getting up, there was blood all over the bench, and lots of glass stuck in my back. He works up to 405lbs on the bar, bands at the top ar. He later broke World Records at three weight classes. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. He trained with George Halbert and Kenny Patterson, along with the others. Chuck:Louie, I am like you. Chuck Vogelpohl. cambered bar, it bent so much under heavy weights. moVE THAT WEIGHT EXPLODE COMING OUT OF THE HOLE. You started handing me Gatorades. But during a gym shootout, Georges peck was separated from the bone completely. Are you still doing this? champ at the WPO but also the heavyweight champ at 275 lbs. To know them both was a gift. For me, and many guys here, its my second family and weve been here through bad times and good times. Sign up for our newsletter and get new articles sent straight to your inbox weekly. At that point, we were lifting at many meets and kicking everybodys asses. I got George to use a cambered bar with an 11/2 in. I said you would have to take over and help lead the guys for a while. Count me in! bodyweight but took his weight down to 198 for his first world record. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. I knew you already knew, but you just wanted to confirm it. Chuck V: This depends. He was gone. Analytical Services; Analytical Method Development and Validation . George could blow up anything of his chest, but could not lockout big weights. Like many, George was convinced that board pressing was the key to a big bench. The Iron Man Chuck Vogelpohl Interview By Jim Wend His 1,180 lbs. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Simply return it within 30 days for an exchange. Max Effort work is slow strength. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Chuck:Oh, yes. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. If you use just one exercise you'll eventually master it and won't improve. He would do 1,000 crunches a day and too many lat pull downs to count. It was good for the team to learn to make, not only lifts, but to compete. We were lifting in Canton, Ohio. But all still holds the world record at 42 of 1,140 lbs. KP said to me, Old man, you will never have 700 lbs. But, being very good at math, I found that Kenny had actually won instead. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. I about passed out. Dave Tate thought I was crazy, but that would soon change everything at Westside. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. For the best experience on our site, be sure to turn on Javascript in your browser. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. He always had a lot to say, like if he did not win The Arnold he would retire. But things were getting weird, and we left for the IPA. It was funny how it was called the High PA. His 628 lb. Not there long after, Chuck stepped into the bare-bones Westside gym. But Ive been adding a lot more chain work to help with my building my stability. in a shirt. This was not an easy task as the worlds best lifter at the Arnold Classic. The flame hat you wore should be in its own Hall of Fame! Speed training is that important first gear. Thanks for sitting down with me and talking about the old times. He drove me through them and into the wall, and all the bulbs went into my back. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. What happens is, he makes progress and everyone else gets overtrained. JavaScript seems to be disabled in your browser. world record at 220. If you can jump higher you can run faster. Thu Oct 13, 2016. Plus Waterman showed up as well. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. First, stretch your hamstrings when you hip hinge and move your hips back, and then, Flex your glutes to drive your hips forward and complete the deadlift. On his last try, he pulled 725 lbs. I was moving up to the 242-class for the first time. Then there was Jim, who was very slow but not explosive. I heard he passed in it broke my heart. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. WATCH:Chuck Vogelpohl's 1100-Pound Squat. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. I said it showed me how to think while I was pulling. All Rights Reserved. Rob was also very strong in all the powerlifts. But one of the best exercises is the belt squat. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. These are the three abilities that make up the Westside Method. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? I had no grip at all, so I started BJJ to stay busy. EFS: First, thanks for letting us do this interview. As they strive to make me better, I strive to make them better. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. I was using a ton of tension. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. First George, then KP. The bands wont make you squat big; check between your legs before you change anything. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. It helps with confidence. I cannot stop training. The number one thing that people dont seem to do is keep their head up and their knees always come in. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. camber. The internet has done wonders for The Myth of Chuck Vogelpohl. If you have no glutes, you'll do reverse hypers or walk in the belt squat. I hate kilo plates and here is why. squat at 264 lbs. Gerry O was to win a national championship. I remember you asked what I got out of using bands on the bar.