shoot me an email and I can give you his number. At the age of 50, Ken is running faster than he ever has before. BPN Training is a world-class mobile app that provides easy access to personalized training, goal-tracking, and supplement guidance all in one place. Each program is designed for performance gains from start-to-finish. He started to really feel the previous miles, and knew he just needed to get to the end. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. On the day of the race, Nick was up at 2:30 am for breakfast, which consisted of a bagel and some BPN products - G1M and electrolytes; his ultimate goal was to build up his sodium and carbs. was a very talented 400m runner, running under 49 seconds and High. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. Stefany Bare is BACK ON THE SHOW! Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. I agree to receive recurring automated marketing text messages (e.g. My biggest passion in life is helping people reach their greatest potential. Bare Performance Nutrition, Powerful pre-workout to boost your output, Whey-casein protein blend to improve recovery & build muscle, Plant-based protein to improve recovery & build muscle, Improves digestion, gut health & natural energy, Improve energy, immunity & nutrient absorption, Essential fatty acids for long-term heart, mind & joint health, Optimize your health, energy, mood & sleep, Superior carbohydrate source for endurance training, Meal replacement powder crafted with real food ingredients. Hope you enjoy! Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . $130/mo. Jordan ran the 100 kilometer race on the same course to complete his first ultra. $ % ^ & ). Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. (49:20) - Collateral damage of overworking, (1:05:30) - Powerless vs. greatness mindset, Website: www.lewishowes.com falkland islands gun laws. Inspired by the physical challenges of stalking elk in the Oregon wildernesstraversing mountainous terrain, braving erratic weather, and evading his quarrys even more dangerous predatorshe began an ever-evolving journey of self-improvement. He just needed to go one more. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses. If you interact with other humans in any capacity, you are a leader.. For business owners, Nick and Josh recommend an accountant as one of your first hires. In todays episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. You cannot allow your past to define your future.. Josh stresses the importance of accrual accounting, whether youre trying to better understand the business, raise capital, or sell the business. Copyright 2023 Apple Inc. All rights reserved. Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. https://www.instagram.com/nickbarefitness/, https://www.instagram.com/shirttailcreekfarm/, https://www.linkedin.com/in/katherine-thomas, https://www.instagram.com/jdcunningham97/, https://www.instagram.com/nickbarefitness/, https://www.youtube.com/@nickbarefitness, https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, https://cleanhealth.edu.au/category/online-courses/layne-norton/, https://biolaynestore.com/collections/accessories. "We started working together in October of 2020, and Mike was looking to run a half marathon. We clear up some confusion on trending diet topics (ever heard of seed oils? - The life of a founder and what it requires to bootstrap a business, building from the ground up. Nick and Kats conversation will encourage you to go all in on your health, business, and life goals. In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times. you can also follow my run coaching page on IG @lionsdenfitness_runcoachingyou can find us all on instagram:@jdcunningham97@gwy_lioness@_recoverylion86follow the podcast on IG @thecherokeeplugpodcastIf you're interested in supplements to help optimize your training and recovery then follow @pure_nutraceuticals on IG and use my discount code 'recoverlion' at checkout! For those who dont yet have an account with us, you can sign up for free! For years, there has been a stigma around runners including strength training into their workouts. Msg frequency varies. The BPN Training app is our way of providing you with personalized, quality resources at no cost, so you can live a stronger, healthier life! If you do not have the ability to be consistent, that may be the reason you arent reaching your goals and accomplishing the things you want from life. Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the glory days and looking in the rear view mirror for too long. Sallys life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), Its got to be the going not the getting there thats good. In addition to an amazing amount of wisdom, youll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. Cameron Hanes discovered his true passion for bowhunting when he was twenty. By way of background, Robbie shares that he spent a number of years in Austin before moving to his current city of Denver, CO. Enjoy the episode! Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. getting old ain't for sissies poster. Enjoy the episode! Listeners will hear about Nicks fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint. In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, and shed some deep insight into how you should view originality and creativity. Follow for more: https://www.instagram.com/nickbarefitness/, IG: https://www.instagram.com/shirttailcreekfarm/Website: https://shirttailcreekfarm.com/. Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. Archive - Jim DeCicco: From College Dorm Room To $500 Million Business, Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma, Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham, Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135), Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley, Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila, Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger, Archive - Leadville 100 Ultramarathon Race Recap, Archive - Matthew McConaughey | Nothing Is Unbelievable. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their no deal on national TV show Shark Tank has impacted the company, and much more. This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance andtechnique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands. After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success hes had in his competitive endeavors as well as his personal life. Effective periodized coaching plans from $150.00 - $350.00 per month. 13:47 - Common business problems Josh sees in his work. In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves. Thank you! In 2014, we launched Movecoach, a turnkey workforce wellness solution that human resources and benefit managers can use to encourage employees to move more, and make healthy lasting lifestyle changes. Nicks Instagram: @nickbarefitness For many of us, being creative can come with some resistance. It was the loving people he surrounded himself with who made him the man he is today. BPN Training is a premium resource that features the Hybrid Athlete program, 5K, Half Marathon, and Marathon training plans. Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and. jamespol123@aol.com. Our training programs are for anyone who has a goal and can use intentional training from expert coaches to help them achieve it. Facebook: The Bare Performance Podcast. You know you CAN accomplish what you commit to, you just have to prove yourself right. In todays episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. 6 days a week of running. Follow Us On Social Media: How to sync Garmin Coach workouts to watch. Jeff explains how he builds confidence in his runners, brick by brick. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on, Archive - Ken Rideout | From Drug Addict To Running Sub-2:30 Marathons, Archive - Cameron Hanes | Work Hard, ENDURE, and Keep Hammering, Archive - Tim Kennedy | Built By Scars And Stripes, Archive - Noah Kagan | Facebooks 30th Employee On Getting Fired and Losing $1 Billion, Archive - Nicky Cass | Spreading Good In The World Through Laughter, Archive - Mike Thompson | Conquering Cancer, Kona Ironman, and Kilimanjaro, Archive - Harnessing The Power Of Deep Work To Be More Creative And Original | Alex Rodriguez & Jordan Utter, Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth, Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance. In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other peoples perspectives, why simplicity in your communication makes you more impactful, and how silent leaders can tend to be the best ones. It's something I've seen Jeff Cunningham and few other distance coaches programme. Finally, Robbie shares about how cycling fits into. In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. ), American middle-distance runner who repeatedly broke world and national records for the mile in the 1930s. But more than anything, she has taken from early life challenges wisdom that has sweetened her journey and inspired everyone who comes into her orbit. Sally passionately speaks to the perspective that life is more about how we make others feel than simply our physical appearance. 15 min/mi15 sec run/30 sec walk. They must occupy your thoughts and you should make most decisions in your life with them in mind. Meet Up Locations: Long Beach. No one can explain what it feels like to be ready to go on race day. He was in an induced coma for 3 months and woke up in Houston to the news that his friend had died. We then discuss how you can balance strength training and running and why doing both is important for longevity. Crispy came to America when he was just 7 years old and was granted citizenship during high school. Experienced coaches have created each program to provide expert training at no cost to you! But he didnt let it stop him from becoming successful. On this weeks episode, Nicks marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Exclusive access to products, releases and more! He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. While the content uses similar characters, the themes for the videos are incredibly diverse. For fear of injury or becoming too big, many people actively avoid diversifying their training in this way. Nick and his team built out a plan for the race, with each member having a specific role outlined. BPN Website - Supplements and Apparel:www.bpnsupps.com, Nicks Instagram:www.instagram.com/nickbarefitness. View our Terms of Service and Privacy Policy. He has participated in events worldwide and has vast experience in multiple fitness modalities, from elite-level competitions to ultramarathons. His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. Nick agrees, citing a personal story of his own business needs as an example. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. I think you get the point! Nicks Website: www.nickbare.com This compelling conversation touches on fundamental ultra-training, strategy, nutrition, and lessons learned through various race experiences. And before you ask, there are no hidden payments to use this app! Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Sal Di Stefano has a different approach. Bedros is a best-selling author, speaker, business consultant, and founder and CEO of Fit Body Boot Camp. Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. He thought hed only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. Having faith in yourself is important, but some level of doubt also proves helpful. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. What makes the best brands different? As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. To date, Crispy has had a total of 105 surgeries. Whitney. BPN Training is free for anyone willing to commit to their goals and Go One More. 13K Followers, 1,150 Following, 225 Posts - See Instagram photos and videos from Jeffrey Cunningham (@jdcunningham97) On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Not just passion for running a marathon or even for running itself; its got to be a passion for doing the work. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. Glenn Cunningham, byname The Kansas Ironman, orThe Kansas Flyer, (born Aug. 4, 1909, Atlanta?, Kan., U.S.died March 10, 1988, Menifee, Ark. Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. JEFF CUNNINGHAM An elite running coach based out of Austin, Texas. In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements. Nicks main role, himself, was to embrace the suck that would come with enduring the race. If you are looking to PR your next distance race, you will want to tune in to this episode. Read More Preferred Athlete Levels His results have been profound, and offer great possibilities for runners looking to boost recovery both during and after races. 33:20- Pessimism vs Realism. Others try to run from and ignore it. Archive - Rocky Raccoon Ultramarathon Race Recap. He shares the story of connecting with Chris Kyle. If you already have an account on the BPN website, you can login with your current account credentials. Nick also explains how he felt at different points in the race, and how he paced himself. I launched Bare Performance Nutrition after taking out a $20k loan while serving as an Active Duty US Army Infantry Officer. Sally shares insights into how her training has shifted from emphasizing physical mechanics to developing psychological self-awareness and a positive mindset adaptable to all kinds of challenges (including diarrhea 14 miles into Badwater 135, known as the worlds toughest ultra-race). Listen to this episode from The Nick Bare Podcast on Spotify. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. being personally coached by chris schrader I cant put anyone higher. Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. Growth and change are happening, but the basic value systems are not changing. #6. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. I break down the difference in training for performance vs. physique goals and their impacts on your health. Nick and Matthew both enjoy movement and running to freely process. Jun 14, 2022 Episode 15 Kallup and Katelynn McCoy Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Instead, this years winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. NITRATES. I recap my entire prep, from workouts to diet and everything in between. The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew. Ray is a Navy Seal veteran and instructor for the Modern Day Knight Project, a 75 hour self-development program for men founded by Bedros. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the Colorado Crush - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. This will allow you to move to building the business not being stuck in the business. Mike Thompson could have listened to the doctors. Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. I'm the Founder & CEO of Bare Performance Nutrition, US Army Infantry Veteran, and Author of "25 Hours A Day". And follow along the Youtube Series "The Hybrid Build" on Youtube. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War. Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis. In this weeks episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it. The two go in-depth behind the decision to name Kat as CEO, Nicks new role within the business he founded, and how this transition happened so naturally. You can preorder Tims book, Scars and Stripes today on Amazon. In todays episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. No matter your experience level, the BPN training app will help you lift heavier, run faster, and develop as an athlete. Lewis is a man full of wisdom and experience, and today he held nothing back. Nick agrees, and adds that this is why relationship building is important to him and his business. Enjoy the episode! 2023 His winter training was really good, but not marathon-specific. Keep Rolling! The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. "Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it.". (01:12:41) - Emotional attachment to your business, (01:54:55) - Why you need strong relationships, LinkedIn: https://www.linkedin.com/in/katherine-thomas. Instagram: @thebareperformancepodcast Greenville, SC United States 29611 Coach Bio Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. More programs will be released in the coming months! Everyone has what it takes toendureadversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Wyatt Davis, Devery Hamilton, Korey Cunningham, Matt Peart, Tyre . Lawyer by day, running coach by night - this is Jeff Cunningham. These massive life transitions have brought me here - to a place of learning, navigating, and growing. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals. 004: Performance vs. Physique Goals: Which Is Healthier? Even before you get into raising money Josh says you need to understand the cash needs of your business. View the profiles of people named Jeff Cunningham. For another, feelings are our allies, even the toughest feelings in the midst of the most grueling race. Reading: jeff cunningham running program. IG: https://www.instagram.com/lewishowes/. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" Its no surprise that she has prevailed in life as she did in the 135-mile Badwater Ultramarathon in 2021. These things are an expense, certainly, but Nick and Josh say youll earn it back with investment or buy out. While he has admired Robbie for some time, Nick met Robbie for the first time in Leadville when the two ran the Leadville 100. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. " ? The episode begins with Nick and Josh discussing how they met. He is the recipient of the Silver Star, two Bronze Stars, and a Purple Heart. Read more about how you can participate here: http://www.bareperformancenutrition.com/blogs/content/go-one-more-prove-yourself-right, More Resources: If you experience any issues while attempting to log-in, or if you need assistance, you can reset your password from the login screen. Later, when you feel like your back is against the wall, this isnt the time to raise equity, Josh says you should be looking to get creative and work with vendors and others to save money. Matthew shares how perspective and experience build maturity and wisdom, and how he fights against the addiction for immediate results and chasing false summits. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Instagram:www.instagram.com/nickbarefitness, Youtube: www.youtube.com/user/barelifenutrition. Nicks training began in the spring after he was chosen by lottery to be allowed entry in the race. Even with rigorous training and a plant-based whole food diet, Robbies body was seriously challenged by the Transcontinental. (00:46) - Who does Jeff want to be when hes older? Rewards Running 2022 competition runs until September 2022 He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience. In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nicks performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man. Having all this in place can help you avoid earn out at closing.
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