If you want your smoothie to be more like a juice (lighter, thinner, quick and easy to drink), use coconut water. Cheers! You don't need any special equipment or skills to make them - all you need is a blender! You might need to add a 1/4 cup to a 1/2 cup of water to get a good consistency. If you want it sweeter, add more pineapple to taste. Furthermore, after consulting the expert, dietician Priyanka opines, Losing fat is a multidimensional approach. Had it after my work out today and it was prefect for rehydrating and so refreshing. After turning on the juicer, start pushing everything through, alternating between peeled lemon, pineapple, cucumber fruits, parsley, spinach leaves, and pealed half-lemon. Coconut water is very hydrating as it has a high water content along with many important minerals, such as potassium and magnesium. Do you think I could cook or omit the spinach? Also Check: How To Make Jamba Juice Smoothies. I now have a new favorite! This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. Start with fresh pineapples and cucumbers. This smoothie is best enjoyed immediately after blending as it has the tendency to separate as it sits out. This is divine. . A new smoothie for my favourites list. I legitimately made this for breakfast for a full week as the summer heat starting hitting my NYC apartment. Theyre also a secret weapon for nails and hair, thanks to the nutrient silica, which helps them grow strong and shiny. Note: If youre not a fan of coconut, you can always stick with just water or milk instead. Sweet pineapple with help make your juice sweeter, of course, but you can also use not-so-sweet pineapple without a problem. Just made this awesome smoothie and its absolutely delicious- thank you!! Cilantro would be an excellent green in this smoothie as it pairs well with both pineapple and cucumber. It also has a reasonable amount of protein, so it is a good idea to consume it before or after your exercise routine as part of your regime. Moreover, we recommend you use a free weight loss calculator to track your weight loss performance. Definitely my new favorite summer smoothie! What if life didnt give me a lime or lemon? The short answer is yes. Thanks for sharing! Pour the smoothie into a glass and enjoy it immediately to get the best out of all the ingredients! Cucumbers have a high-water content, which helps with hydration. You can easily double or triple this recipe for more servings. Here are some recipes to get you started with each of these ingredients: Cucumbers and pineapple juice can both be smart additions to a balanced weight-loss plan, but it's important to remember no food or two-food combination provides complete nutrition. Always try to consume fresh pineapples when juicing. Will definitely make this one again. Leave a comment, rate it, and dont forget to tag a picture #minimalistbaker on Instagram so we can see what you come up with. A study suggests that consuming chlorophyll in early life prevents diet-induced obesity. I only put in 1/4 of the banana though to keep the sweetness down with the addition of the pea protein. Serve immediately. Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. Include more of this wonderful fruit in your diet! This was so good, thanks for a great recipe! Delicious and refreshingPineapple waterwill help you with weight loss, joint pain, and swelling reduction and will boost the immune system. It is as simple as making a Cucumber Lemon Ginger Water by adding: Into a pitcher and let it infuse at least 3 hours. Blend on high until thoroughly smooth. This easy pineapple cucumber smoothie also has ginger, lemon, and celery inside. Their texture is so odd to me, and I they occasionally leave a weird taste in my mouth. This is important to understand their mechanism of action. While there's no magic cucumber and pineapple detox or pineapple-cucumber-ginger juice for weight loss, incorporating these plants into a balanced diet and active lifestyle can certainly support your efforts to lose weight here's why. Pineapples and cucumber can be a nutritious addition to a weight-loss diet. Do you really drink 18 ounces as one serving? Freeze them for later and make a delicious pineapple water or an arroz con pia (pineapple horchata)! Hi Shadi, we are glad you and your family enjoyed this smoothie! This juice will definitely do wonders for you .it will help you keep balance the pH of your body and reduce acidity, This article is the intellectual property of www.nimedhealth.com.ng, This post was last modified on November 18, 2021 4:03 pm. Line the bottom of the pan with parchment paper and butter the paper. Then, spoon the ginger paste into an ice cube tray, add a little water to each to fill each . You can also add mint leaves or use lime juice instead of lemon juice. Awesome recipe! Thank you and love, love your blogs. Cucumber isn't the most likely ingredient in a smoothie. The other flavors of the smoothie will come through much stronger than the cucumber. Here is a list of our go-to fruit and vegetable juice recipes. So refreshing! There are so many ways you can change up this recipe to customize it to your taste. This is one of our favorite summertime recipes, not only because it is fresh but because it is our ally when we want to have a fresh Monday start after an overindulging weekend. I also added few pieces of ginger. I added a scoop of Vanilla protein to it as well. MIXTURE OF PINEAPPLE, GINGER AND CUCUMBER JUICE: A powerful combo that burns abdominal fat and perfect for weight reduction. Refreshing Pineapple Cucumber Smoothie Plantbasedredhead Just remember that the fresh pineapple is the only sweet component of this pineapple cucumber juice recipe, thus having a direct effect on the final result. Great smoothie! Yes, it is still good to drink. My entire family are really trying to eat healthy and detox ourselves and its proven to be especially hard when we get a craving, but youre recipes definitely help. They believe this increases effectiveness since there will be no other food to disrupt the cleansing process. This smoothie was inspired by our cucumber pineapple juice recipe, just made into a creamy smoothie using our homemade almond milk, and ripe pear, plus all the fruits and veggies pulp to keep us fuller for longer. Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss. Dont Miss: Jj Smith 10 Day Green Smoothie. Peel and chopthe cucumber, pineapple, and ginger (into small) thin pieces and add to the blender. If it is fresh spinach that you froze, yes. A pineapple and cucumber smoothie is high in vitamin C and iron . Pineapple and Cucumber Smoothie for Weight Loss. Like coconut water, coconut milk also contains antioxidants and important electrolytes like potassium, magnesium, and phosphorous. I have been making this smoothie every morning for the past few weeks. Followed recipe as written and I wouldnt change a thing! I add a little more water and coconut milk because my vitamix wont blend it otherwise. This smoothie recipe easily serves 3 - 4 people, but you can either halve the recipe or store leftovers in the fridge. I used almond milk instead of coconut, vegan protein powder instead of banana (I was out of bananas), skipped greens/increased cucumbers instead. The taste and texture are just fine using a mini food processor or immersion blender. Getting lean requires a holistic strategy. Save my name, email, and website in this browser for the next time I comment. Chop the pineapple pieces and apple. I just made this smoothie today and I love it! Cucumber This key ingredient adds so much hydration to the smoothie. If your juicer is anything like mine (see below), you may have to do some prep . Frozen pineapple makes great smoothies like this healthy strawberry and pineapple smoothie, and kiwi strawberry smoothie; both have a small calorie count and make the perfect healthy breakfast. Add the remaining lemon if you feel like you can take more acidity. This pineapple weight loss smoothie is perfectly made with simple staple ingredients. Cucumbers are important to add to your diet because they're 95% water and naturally detoxify your body; are high in Vitamins A, B and C; and contain phytonutrients that provide anti-inflammatory, antioxidant, and anti-cancer effects. Without enough antioxidants, free radicals could harm your health and let you age more quickly. They're refreshing zero-fat and low-calorie vegetables that can help you reach your daily recommended intake of vegetables, including them in your salads and smoothies or using cucumber sticks instead of the usual pita chips when having hummus.Another benefit is that it is easy to make. xo. It might even be better to have pineapple cucumber juice at night and enjoy more calorie-dense beverages in the morning. (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime), (spinach or kale // organic when possible). You can sub more pineapple or replace with mango. Very tasteful! If you try this smoothie, let us know what you think! Dont Miss: Shea Moisture Curl Enhancing Smoothie Shampoo. Here are some great DIY drinks that will help you achieve your weight loss goal even faster. That gave it a real zing. Pineapple juice also contains soluble and insoluble fiber, which helps us lose weight because fiber keeps us full for a long time and helps to induce satiety. Slow Masticating Juicer has become an indispensable appliance in the kitchen. PINEAPPLE GINGER CUCUMBER LEMON DETOX RECIPES - Stevehacks Your recipes always amaze me! The cold-pressed juicers slowly press down the produce until the dry fiber falls into a separate container. Will using an orange work? Holy moly this is the best smoothie!!!! Have a question? Looking forward to getting your cookbook this coming week. Pineapple and Cucumber Juice for Weight Loss | livestrong I cant wait to try this! As a study suggests feeding with lemon polyphenols suppresses body fat accumulation and body weight gain. Hint: top your blended pineapple and cucumber smoothie with chunks of fruits and veggies to make it extra appealing for a summer brunch. I was looking for a healthy smoothie this morning after my workout. Some have it in the morning before having any other food. (6). Was hesistant to try cucumber in a smoothie but wow this was amazing!! fresh ginger, optional; Instructions. Peel the skin of ginger. Theres no need to discard the pineapple core as it also contains juice and nutrients. Cucumbers areimportant to add to your diet because theyre 95% water and naturallydetoxify your body; are high in Vitamins A, B and C; and containphytonutrients that provideanti-inflammatory, antioxidant, and anti-cancer effects. Were so glad you enjoyed it! This is delicious and tastes oh so refreshing. . It was so delicious!! pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. So if you find you want your smoothie sweeter, just add more pineapple to taste. Yes yes and yes! Also Pineapple and cucumber juice provide a variety of health advantages, including immune-boosting and antihypertensive qualities. Green smoothie - simply add some green leaves, like one cup of frozen or fresh baby spinach or kale. I used coconut water instead of coconut milk and it worked a treat. We are Gus & Joaco. I was really sceptical it Ive never had a green smoothie taste so good! I honestly crave smoothies now that I have learned how to make them delicious every time! If you dont have a juicer, no problem! Cucumbers have a high water content, and plenty of vitamins, and minerals. Blend until smooth. Ive been takingcucumbers for granted as the boring, flavorless vegetable Ioccasionallydip myhummus in. Having a refreshing juice in the morning is the best way to start the day fueled with vitamins and minerals. Love how there's ginger - that added warmth and spice is perfect for flavour and comes packed with nutrients! Could I sub almond milk for the coconut milk? I love that vibrant green color. Punch smoothie until smooth. They are also typically cheaper as the slow-masticating juicers are more efficient at getting more juice from your veggies and fruits. If you'd like to check out our smoothie version of this juice, check it out also on this site. I love the ginger - it adds such a great taste! These citrus fruits are potent antioxidants (more prominent Vitamin C) and immune-boosting nutrients. Pineapple and Cucumber Smoothie for Weight Loss Such a refreshing juice! Cucumbers are made mostly of water. (If youre not one of those people who have an aversion to cilantro, poor you in that case.). Ahhhh this smoothie is so delicious! A loss of 1 to 2 pounds per week is the recommended pace to aim for. I omitted the coconut milk and used Greek yogurt and coconut water. Add to or remove the list below with health and safety tips. Thanks so much! Suppose you feel like enjoying this juice's flavors in a smoothie. I tried it this morning. Thanks for sneaking green into my diet! Most of the cucumbers skin is thin, and the machine will process it without a problem.If you want to make it less bitter, you can peel the cucumber, totally up to you. Sounds so detoxifying and delicious! Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results. MIXTURE OF PINEAPPLE, GINGER AND CUCUMBER JUICE: A powerful combo that burns abdominal fat and perfect for weight reduction. If you are using a food processor or blender, add the cucumber, pineapple, lemon, ginger, and coconut water to the base. Yum! There are two distinct types of juicers on the market: centrifugal and cold-pressed . Just added all ingredients according to taste. After juicing everything but the reserved,stir the pineapple cucumber juice and taste for tartness. A great way to start the day! 1 cup chopped fresh pineapple. Take a cup of blended pineapple and cucumber juice at night for good night sleep. Get to know more about juicing, in our blog post with all you need to know about juicing. My cucumbers are coming in and decided I had to make this smoothie! 2 teaspoons grated fresh or squeeze-bottle ginger. Yummilicious! I feel like that would be good in this! When you go to drink your leftover smoothie, just blend with ice to desired texture if you want it to be thick. Adding these ingredients to your water will help you stay hydrated which keeps you on track with weight loss! We also love making a veggie-packed juice to enjoy with our made-at-home granola, tofu vegan scramble, or chia and oats pudding. Produce is slowly squeezed down by cold-pressed juicers, allowing the dry fiber to fall into a separate container. Its a tangy and sweet thirst quencher that goes beyond the usual lemonade and is easy to make. This juice was designed with low-calorie vegetables and fruits low in sugar, and each ingredient was chosen given its weight-loss properties, backed by clinical studies. I love that this smoothie uses no liquid, that helps make it even more thick. Thanks for sharing your mix! This is definitely one of my new favorite smoothie recipes! . It should not be considered a substitute for a professional nutritionist's advice. And green smoothies arent often my thing (but my husband and I trust you so much, thought we would try it). The juice helps to boost ovulation and fertility and helps improve the overall health of the reproductive system. You may add ginger or garlic for your fancy and taste. How can something that tastes so good help me lose weight? Truly, light and refreshing as noted. Yes. Thanks so much for the lovely review, Ashley! I added a little fresh ginger. Just wash it really well and toss the whole (or cut into 1/4s if you prefer) into the blender. Shame :) It also contains compounds with antioxidant and anti-inflammatory properties. A combo drink of pineapple and cucumber juice is rich in fibresFibres are known for their ability to treat and prevent constipation. Be sure to read all the way through to learn about some of the nutritional and health benefits of the ingredients, and why you might want to include them in your detox or cleanse smoothie. They are highly alkalizing and are known for their detoxifying properties. Thanks for the lovely review, Vandi. Only 3 clean and simple ingredients needed. INSANE. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh. If you are crazy about pineapples, try our 3-ingredient pineapple coconut smoothie! I made this smoothie and Loved it!! So many gorgeous flavours packed into this. totally delicious, can't believe it is so healthy too! Cheers, friends! Need help? What a beautiful vibrant colour. Thanks for the lovely review, Shannon! OkHOW did I never think of adding cucumber to smoothies before?! Spinach Apple and Kiwi Smoothie for Weight Loss , anti-inflammatory and detoxifying celery juice, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Use oils with a high smoking point to avoid harmful compounds. Wash cucumbers and pineapple. Thanks so much for your kind words, Phyll! For once I had all the ingredients. Just made this and it is really good and creamy and refreshing! pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. (2). )Quick& Delicious. Love it !!! Coarsely chop the ingredients with a sharp knife so they fit the Juicer's shut, and then slowly start adding the chunks and pressing down the shut with the tamper. That's why cucumbers are a good addition to a weight-loss diet: They can help you feel satiated while also keeping your calorie count down compared to more processed snacks. Just peel the skin of the ginger and add to the smoothies. For instance, try adding cucumbers for a snack to replace processed foods like a granola bar. If you don't have a powerful blender, let the frozen pineapple thaw for a few minutes before blending, or use fresh pineapple instead of frozen, and peel the cucumber if desired. Today is the second morning that Ive made this smoothie its deliciously refreshing! Pineapple, cucumber, and coconut are all extremely nutritious and hydrating ingredients, making this the perfect, simple detox smoothie. They help in eliminating toxins from your body, keep you hydrated, boost metabolism, and more. Cucumber juice recipes are usually very light and refreshing. Cucumber and Pineapple smoothie act as sweetener for women Wowza! Cucumbers also have anti-inflammatory properties and contain vitamin C and B vitamins which are key to maintaining healthy skin. The combination of banana and ginger may help to increase fat burning in the body. Transfer the contents of the bowl to a blender bowl and pour in the orange juice. They can hydrate and nourish your skin from the inside out. Whether youre looking to improve your digestion, reduce bloating, clear your skin, reduce inflammation, or just feel better overall, this smoothie may be able to help. I love cucumber in anything and I love the combination of using the pineapple and ginger flavour too. We didnt have coconut milk or water, so subbed soy milk and it was delicious! Save my name, email, and website in this browser for the next time I comment. I even add cucumber and some chia seed . My pineapple wasnt frozen, but my cucumber was. We use a Slow Masticating Juicer that has become our juicing companion. Go grab a cucumber and lets put half of it in a smoothie, and the other half on our face, shall we? I love this I made it with almond milk but that was the only change! Cucumbers are the best hydration partner, as they contain zero fat and very few calories. For a thinner smoothie, add more plant milk or water (it will affect sweetness). I was looking for smoothies and recipes that are healthy while were stuck at home and this one was perfect for what we found in our last grocery store run! Very refreshing and not at all sickly sweet. Dont Miss: Best Smoothie King For Weight Loss. Cant wait to try your other smoothie recipes. Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. Washall your vegetables and fruits thoroughly. If you are into tropical flavors, you will surely like this low-calorie passion fruit and watermelon juice, which can also be turned into a delicious smoothie, by simply adding ice. Lemon juice A squeeze of lemon adds some nice zest to the smoothie and complements both the pineapple and cucumber. As Amazon Affiliate's Program Associates, we earn from qualifying purchases. I am totally obsessed with this weight loss juice! There are a lot of benefits to drinking pineapple and cucumber smoothies. Bananas are also high in potassium which is known to help reduce blood pressure and also helps with your bodys acid alkaline balance. Delish :). This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! Its totally optional for the smoothie, but you definitely will taste a hint of celery. Outstanding recipe thanks so much! Fill your glasses with ice cubes and pour in the pineapple cucumber juice. If you want your smoothie to be smoother, creamier, and more filling, use coconut milk. We are Gus & Joaco. Try it as a nourishing breakfast or snack. Anything faster than that can lead to losing water weight and muscle mass, rather than fat loss, according to the Mayo Clinic. So whether youre consuming cucumber or putting it on your face, the benefits are real, people. Ginger is prized for its detoxifying and cleansing abilities. Place all the ingredients in a high-speed blender, Blend until the smoothie is creamy, and serve immediately. So delicious! I am not a fan of cucumbers and getting my kids to eat them is a challenge but this was a win all around! Getting enough sleep and moving your body often to feel good. This smoothie is Just what the doctor ordered! Coconut water/milk can be substituted for plain water/milk if desired. You can prepare it the night before and store in the refrigerator for the morning. The smoothie was the right consistency with these measurements and ingredients :). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Probably the most delicious smoothie Ive ever had with veggies in it! How many scoops of arbonne protein did you use? I keep pineapple, cucumber, and banana in my freezer, skip the ice, and add chia and hemp seeds. It packs lots of insoluble fiber, the critical element helping in weight loss. Looking for a secret detox drink to lose weight faster and boost your immune system? According to Harvard Health Publishing, foods that are low-density and contain a lot of water make us feel full longer. I just happen to find this and I happen to have all the ingredients. I love anything with pineapple in it. Theyre so hard to find! Your email address will not be published. The main character in our book this month was always eating cucumbers and drinking cucumber juice, so this was a fun refreshment and didnt derail everyones January health goals! Garnish with a celery stalk or a basil sprig. Can you lose 7 pounds in 1 week by drinking a juice made with Cucumber, lemon, ginger, and pineapple? Yum. Hi Robert, there is no magic bullet or juice to lose weight. So refreshing and a perfect blend of flavors. Pineapple Cucumber Smoothie | Minimalist Baker Recipes If you use fresh pineapple, don't throw away the rinds! Hope that helps! we are glad you liked it! Easy Pineapple and Cucumber Detox Smoothie - I Live for Greens P.S. Aids in digestion have powerful anti-inflammatory effects and relieve bloating. ), reduced oxidation and inflammation in the body. While it would be nice to consume a magic pineapple, cucumber, ginger, lemon detox drink to shed the pounds, its not going to happen. Eating a balanced diet rich in fiber and protein and avoiding alcohol, processed foods, sugar, and high-fat food items and engaging in regular physical activity like exercise, strength training, swimming, etc. If you opt for coconut milk instead, the composition is a little different as coconut milk contains plenty of healthy fats. Thanks so much for the lovely review. Thanks so much for sharing, Nyka! I only had avocados instead of banana and replaced coconut milk with plain home made yogurt. I cant wait to try! It tasted sooo good! Calorie intake should not fall below 1,200 per day for people assigned female at birth or 1,500 per day for people assigned male at birth, except under the supervision of a doctor, per Harvard Health Publishing. I love this recipe! Also tossed in some shredded unsweetened coconut. Such lovey zingy ingredients in this juice! And most important, it still does the job! If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes. Studies have shown that the membrane proteins extracted from green leaves, like spinach, can induce satiety, thus helping to consume fewer calories. lemon, peeled. LOSE 20LBS IN 14 DAYS| BELLY FAT BURNER DRINK, SIZE ZERO DRINK| LOSE 15 KG IN 15 DAYS WITH PINEAPPLE, LEMON, CUCUMBER & GINGER, PINEAPPLE CUCUMBER GINGER LEMON JUICE | BOOSTER YOUR IMMUNE SYSTEM | WEIGHT LOSS, Smoothies To Drink In The Morning To Lose Weight, Tropical Smoothie Cafe Lean Machine Fat Burner, The Smoothie Diet 21 Day Rapid Weight Loss Program, Shea Moisture Curl Enhancing Smoothie Shampoo, Cold-Pressed juicer Breville Juice Fountain Cold Juicer, What Is Best Protein Powder For Smoothies, High Protein Low Carb Smoothies For Weight Loss. xo. It doesnt have gums/stabilizers like a lot of them do and its just the right amount of vanilla. Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium (just to name a few! Prep Time 10 mins. Pineapple cucumber ginger smoothie benefits - Nigerian Health Blog I added extra ginger to make it even fierier and I loved it! It has good flavor and makes me feel so good! You may also want to peel the cucumber to avoid any grainy green flecks in your smoothie. . Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy. Its great I top mine with some coconut flakes or cinnamon. Red Bell Pepper Carrot Juice with Orange & Tomato, Best Pre-workout Smoothie for Muscle Gain & Weight Loss, How to Make Homemade Cashew Milk (Easy, Healthy & Vegan), How to Make the best Juice for Weight Loss, Pineapple and cucumber juice for belly fat. Thanks. No wonder why the pineapple and cucumber detox drinks work so well! Lemon and Ginger for Weight Loss! Hi Catherine! They are also great in aiding in digestion AND I like that they give you a great boost of energy since they help to metabolize carbs. Apple cider vinegar detox drinkis a powerful bedtime drink that will help you burn fat very fast,the banana drinkis a delicious solution for your rapid weight loss,and thechia lemon drinkcan help you deflate your belly in no time. Prepare the pineapple: In a skillet, melt butter over medium-high heat. I used almond milk instead of coconut milk (as its all I had) and coconut water instead of filtered water (and I only used 1/4 cup.) Free radicals are the cause of several chronic diseases, including heart disease, cancer, and diabetes. I want to make this but dont have pineapple. I had never tried cucumber in a smoothie before, a whole new world has opened for this green fellow in my kitchen now! (5). Need an alternative so I can indulge this morning! You have the Best Morning Juice for Weight Loss, simply made with fresh and easy-to-get ingredients, plus is soooo delicious! This super healthy juice is the perfect solution for you. One cup of fresh pineapple provides 131% of the recommended daily value of vitamin C, so this is a great fruit to enjoy throughout cold and flu season. We are so glad you enjoyed it! One of my new favorite morning smoothies for sure Ive already made it 3 times since you posted this. Ive been on a smoothie kick all summer, its my go-to breakfast after a workout and also a great way to clean out my fridge. Sheryl emailed me saying I have been making and drinking this detox drink with my hubby.